Low + Slow

A Psycholytic Yin-Inspired Experience

"Less Is More"

Low and slow is more than a dosing strategy. It is a mindset shift.


Curiosity Over Urgency

By moving with curiosity rather than urgency, we allow healing to unfold at its own pace.

Connection & Unfolding

Whether through stillness, movement, reflection, or conversation, Low + Slow is an invitation to trust that sometimes less is more.

Intentional Attention

Meaningful change stems from mindful awareness of what is already present, rather than striving for peak experiences.

The Low + Slow Experience

A two-hour psycholytic ketamine-assisted yin practice using supported floor shapes, spacious pacing, and inward attention to make room for varied brain-body experiences.

Poses are typically held for 3–5 minutes with an emphasis on comfort, stillness, breath, and spacious awareness rather than stretching deeply or achieving a shape.


What the experiential includes:

01

Arrival & Intention Setting

02

Time to prepare your physical and sensory space for comfort.

03

30 Minute Yin Practice

04

15 Minute Supported Deep Rest

05

Time for Journaling, Crafting, Personal Reflection and Integration.

06

Opportunity for Group Discussion

Blankets, pillows, bolsters, blocks, eyeshades, and headphones may be used according to your preferences.


You are welcome to:

Move or remain still

Adjust or change positions

Pause or rest

Keep your eyes open or closed

Skip any invitation


Upcoming Low + Slow Experiential Sessions

Friday, September 11th from 1-3pm EDT

Virtual via Zoom



Who Is This For?

Clinicians

Explore how movement-informed invitations may be incorporated into psycholytic preparation, medicine-session support, and integration without imposing a predetermined meaning or outcome.

Registered Yoga Teachers

Explore the movement methodology underlying Low + Slow; including choice-centered cueing, accessible positioning, pacing, props, transitions, stillness, and support over shape.

Dual-Trained Professionals

Participants who hold both clinical and yoga credentials.

Meet Meredith

Meredith Futernick-Gerak (she/hers), LPC is a Ketamine-Assisted Psychotherapist, Approved Brainspotting Consultant, Certified Psychedelic-Assisted Therapist, NBCC-Approved Continuing Education Provider, and Yoga Alliance Continuing Education Provider.

Before becoming a therapist, yoga was one of the first practices that helped her reconnect with herself during a difficult season of life. What began as a personal practice in 2011 eventually led to a 200-hour yoga teacher training focused on Classical Yoga + Philosophy in Thailand (2016), Yin Yoga training (2017), and years of teaching and exploring the relationship between body, brain, and healing.

Meredith's work brings together Trauma-Informed Ketamine Assisted Therapy, Brainspotting, and Parts Work. Her approach is grounded in curiosity, choice, and the belief that meaningful change often happens when we slow down.

Low + Slow is an evolving experience born from that intersection.

"Muddy water is best cleared by leaving it alone."

- Alan Watts